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Health Benefits Of Organic Chocolates

Health Benefits Of Organic Chocolates

Just after hearing the word chocolate, a sweet smile comes to our faces. That one bite of chocolate is so mouthwatering and tempting. We all know how delicious chocolate is to eat. But did you know that there are also health benefits to eating chocolate? Well, we are talking about organic chocolate as it has antioxidants in it. We usually stop ourselves from eating chocolates because it contains lots of sugar and fat. But now you can enjoy every piece of chocolate since it can be made from organic material.

It is now possible for you to think about the health benefits after you eat chocolates. You can always choose organic chocolate bars to enjoy their flavor. When people are becoming so very health conscious then chocolate makers also need to try new ways to sell their chocolates. If you look around you will notice that the majority of people prefer organic chocolates only. They prefer organic ones to the common chocolate because of the nutritional values. In addition, the former one has proved to be good because it contains no fat.

Another great and tempting chocolate is organic dark chocolate. It is believed that dark chocolates are the healthiest ones among all the chocolates. We must tell you that quite a few chemicals are used in making chocolates but this is not the case with the organic ones. These chocolates are safe and good for health. According to recent research, it has been proved that dark chocolates contain a high amount of antioxidants which helps reduce cholesterol in the body. So, this means that now you can eat the tempting chocolates and no one will stop you from doing so from a health perspective at least.

In addition, all the chocolates are nicely designed and properly wrapped also. If you want, you can also present them to your near and dear ones on some special occasion. After all, what better gift than chocolates for your loved ones? Also, consumption of organic chocolate bars elevates your mood and you really feel relaxed and happy. There are a number of online shops such as Sacred Chocolate that provide you different sorts of chocolates. You just need to do some research in order to find a good one. Moreover, choosing chocolates online gives you the chance to select from the wide variety in a collection. You will be just amazed to see the different varieties of chocolates.

To sum up, it can be said that too much of good thing can be also be bad sometimes. So, it is very important and also recommended to stick to a limited daily amount of consumption so that there are no negative effects on your health. Though, they are completely safe and organic, they should still be consumed in a limited quantity only. So, now stop buying the traditional chocolates and stick to the healthiest ones only. Find a reliable company and place your order for the best organic chocolates to get its health benefits. Also, ask your family and friends to change their chocolate selections too and embrace health.
About the Author
Tim Evans is a connoisseur when it comes to chocolate and its many varieties. He vouches for the health and wellness benefits of organic chocolate and has written various informative articles on the topic to help people understand the benefits that they can gain from it.

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whereby the original author’s information and copyright must be included.

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Health Benefits of Dark Chocolate – Latest Research & Science

Health Benefits of Dark Chocolate: http://www.acai-berry-healthy-chocolate.info Latest research & science has recently been discovered dark chocolate to have…

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Dark Chocolate and Health

Is there anything left out there that doctors have decided is not dangerous to eat. Well, yes – dark chocolate as long as you don’t eat too much. Dark chocolate has a surprising number of health benefits. For one, you may be able to lower your blood pressure by eating a few pieces of 70% chocolate.

Dark chocolate is also known as “bittersweet” or “semisweet” chocolate contains a high percentage (up to 75%) of cocoa solids, and little (or no) added sugar. Milk chocolate contains powdered or condensed milk; it is a sweet, mild-flavored type of chocolate. It contains approximately 20 percent cocoa solids. White chocolate is not classified as chocolate because it does not come from cocoa beans. However, it is made from cocoa butter to which milk, sugar, and vanilla extract have been added, and it is similar to chocolate in texture.

A few years ago researchers at Harvard discovered that the flavonoids that are present in cocoa help improve blood flow to the brain. One of the causes of mental decline as you age is decreased blood flow to the brain. As you can see dark chocolate has the highest percentage of cocoa therefore contains the largest concentration of flavonoids. Foods that contain high amounts of flavonoids include blueberries, cranberries, blackberries, red and yellow fruits (especially red grapes) and vegetables and red wine. Black and green teas are also high in flavonoids.

In a study at the University of California, San Francisco though both groups were given dark chocolate for two weeks, only one group received chocolate containing flavonoids. There were no flavonoids in the other groups chocolate bars. Dark chocolate contains a rather vigorous type of flavonoid called epicatechin. Epicatechin keeps cholesterol from accumulating in the blood vessels hence reducing the risk of stroke and heart disease. There is also evidence to support that they reduce the probability of cancer and diabetes.

At the end of the two weeks each group was tested to see how well the blood vessels dilate and relaxed which is considered an indicator of healthy blood vessel function. The test subjects that consumed the dark chocolate containing flavonoids performed better on the blood vessels test. Blood tests showed that high levels of epicatechin were moving through their arteries. Apparently the University of California study was the longest clinical trial to date using dark chocolate.

Another study done in Germany indicated that consuming dark chocolate can help lower blood pressure. One group was given white chocolate and one group dark chocolate. The test subjects who ate dark chocolate had a significant drop in blood pressure (by an average of 5 points for systolic and an average of 2 points for diastolic blood pressure). Those who ate white chocolate did not.

The only sad part of this story is that more is not better. You can’t eat all the dark chocolate you want. The people in the study ate about 3 ounces a day. Also try to buy dark chocolate bars that contain at least 70 percent cocoa content.
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Organic Vs. Non-Organic Chocolate

As with a lot of other foods, you have the option to choose between organic and non-organic chocolate, but what’s the difference?  Chocolate has generally been considered a sinful indulgence but there are health benefits to this tasty treat when it’s properly processed.

Pure dark chocolate contains antioxidants which can help to prevent cancer and promote a healthy heart, but to get the most benefits from chocolate it’s best as unaltered as possible.  A lot of the chocolate you see on the shelves has so much sugar and extra additives it loses most of its nutritional value.

Pesticides

While non-organic chocolate can still be good for you if it’s made with fewer additives, organic chocolate starts the process off right by using cocoa beans that were grown without the use of pesticides.  Pesticide residue that gets into your food can have harmful effects which would negate the health benefits that come with eating chocolate.

Processing

The extra additives and sugar in chocolate are a big part of what gives chocolate its unhealthy reputation.  Organic chocolate will have less of these additives, though it is still important to check labels for additional refined sugar content.  Through processing antioxidant value may be lost and toxins may be introduced, but organic chocolate production generally uses healthier ingredients and methods.

Ethics

There is always a degree of ethical considerations to be given to organic food.  Eating organic chocolate may be a way to support the fair trade practices with South America where the beans are farmed or you may choose organic food and a greener, more environmental lifestyle.  For some people, knowing and approving of how their food was grown and processed holds a significant importance.

As with any organic food, a higher price must be paid for a more customized production method, but it will be your decision if this price is worth the quality of the chocolate you eat.  And while there are benefits to eating the right kinds of chocolate, it’s only good in moderation and too much may be bad for your health.

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Health Benefits You Can Enjoy From Chocolate

Health Benefits You Can Enjoy From Chocolate

It may be possible to take some of the guilt out of enjoying one of your favourite foods because guess what, chocolate does have some healthy perks! Careful now, that doesn’t mean you should add a chocolate bar a day to your diet, but eating the right types of chocolate in moderation can be a guilt-free pleasure that helps prevent disease.

Eating the Right Kinds of Chocolate

A lot of the typical chocolate bars sitting next to the gum and newspapers in your local convenience store aren’t the going to meet the healthy chocolate standards. Milk and white chocolate has quite a bit of sugar, fat, and extra additives that give chocolate its “bad for you” reputation. Eating the pure dark chocolate with over 70% cocoa is the right way to benefit from indulging your chocolate craving. Organic dark chocolate is also an option if you want an even healthier approach to chocolate.

Where These Benefits Come From

Dark chocolate is loaded with antioxidants that come from the flavinoids found in pure cocoa. These antioxidants help to prevent cancer, heart disease, and a number of other illnesses. You’ll also be absorbing vitamins and minerals such as iron, magnesium, and vitamin B from eating dark chocolate. While dairy can inhibit the effects of antioxidants, dark chocolate is made with little or no dairy and can be enjoyed by those with dairy allergies or sensitivities.

Good for Your Heart and Body

The nutrients found in dark chocolate can promote a healthy heart and lessen your risk for disease. Because these nutrients can keep blood vessels flexible and reduce blood pressure the risk of stoke and heart attack is lower. Eating dark chocolate can also go so far as to help reduce cholesterol and keep joints lubricated.

Good for Your Mind

As most people would agree, eating chocolate has an undeniable therapeutic aspect. The endorphins chocolate releases in the body cause a pleasurable feeling that can act as an anti-depressant. The heightened mood that comes with a chunk or two of chocolate can go a long way to combating the effects of stress.

Lower in sugar and carbohydrates that lighter chocolate, dark chocolate can make an excellent sweet treat for diabetics or anyone else on a low-carb diet. However, for all chocolate lovers alike, moderation is the key to getting the most out of the benefits chocolate has to offer.

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What’s the Significance of Giving Chocolate on Valentine’s Day?

valentine's day chocolate

Giving gifts to your significant other on Valentine’s Day is a widely practiced custom, but why is the act of giving chocolate so popular?  Is it the unique melt-in-your-mouth taste?  Or perhaps the use as a possible erotic stimulant?  Whatever the reason for giving, chocolate consistently dominates the Valentine’s Day tradition year after year.

History of Chocolate as an Aphrodisiac

Chocolate has been considered a potent aphrodisiac by many for a long time.  Mayan emperors would drink chocolate as a way to satisfy the appetites within their harems while French courtesans would feed it to their lovers to encourage stamina and arousal.  As a ritualistic component to Mayan marriage ceremonies, the couples would feed each other chocolate in anticipation of their wedding night.

Pleasure Stimulating Chemicals to Give Love a Chance

The naturally occurring chemicals in chocolate may be exactly the thing to put your Valentine in the mood for love.  The theobromine and caffeine found in chocolate can increase your heartbeat and act as a stimulant.  Phenylehtylamine can simulate the effects of love while serotonin can elicit a sense of well-being.  The idea of giving the object of your desire such a potentially mood altering potion would makes chocolate seem like the only Valentine’s Day choice!

Nutritional Properties for a Healthy Heart

Pure dark chocolate is rich with vitamins, minerals, and antioxidants.  The effects the antioxidants can have on your heart include increased blood circulation, reduced cholesterol levels, and lowered risks of stroke and heart attack.  The magnesium, iron, and vitamin B found in chocolate can also help in preventing illness.  Whether this is a conscious reason lovers give chocolate as a gift or not, it’s certainly a thoughtful way to show you care.  Of course, to enjoy the nutritional benefits of chocolate, it should be consumed only in proper moderation.

Chocolate on the Valentine’s Day Market

For most of the year it’s women who tend to buy chocolate on a regular basis, however when Valentine’s Day rolls around the percentage of men purchasing chocolate jumps to around 75%.  Anyone who does any shopping during the Valentine’s Day season can’t help but notice the overwhelming varieties of chocolate available at that time.  Candy sales go up when love is in the air, so be it the encouragement of lustful desires or just the gesture of giving your sweet something sweet, chocolate at Valentine’s Day is a tradition that has yet to fail love-struck shoppers everywhere.

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